Red Palm oil is an excellent cooking oil for baking, sautéing, sauces, and frying over medium heat. It’s particularly delightful tossed with popcorn, or stews and sauces. All tropical oils are great cooking oils like the red palm. When used for frying, it does not break down or mutate. It is naturally both free of trans-fat free and free of cholesterol.
The excellent heat tolerance and healthy formulation of palm oil make it one of the most nutritious choices available. Instead of potentially dangerous unsaturated fats (sunflower, corn), using palm oil as cooking oil is a brilliant example.