Eating too much and the wrong kinds of fats such as trans fats may raise unhealthy LDL cholesterol and lower healthy HDL cholesterol. Although Red Palm Oil contains approximately 44.5% saturated fat, it has a more favorable fatty acid composition as compared to palm kernel oil and coconut oil. Studies have shown that palm olein and other vegetable oils will not increaseblood cholesterol levels as compared to olive and peanut oil.
The type of fat consumed is more important than the amount of fat consumed. However, the appropriate amount of fat depends on your calorie requirement for weight loss or maintenance, eating style and diet.
Red palm oil is a good source of antioxidants which makes it a robust anti-cancer superfood. The unique source of vitamin-E (Tocotrienol) found in red palm oil may prevent harmful damage to your brain and increases the blood flow to the brain cells to help combat Alzheimer’s disease, dementia and stroke. While tocotrienols can be found in many foods like rice bran and barley, tocotrienol’s richest source is red palm oil.
Absolutely. Red Palm Oil is rich in Vitamin E Tocotrienols which acts as antioxidant. Taking a spoonful of Red Palm Oil daily contributes to many powerful health benefits that keeps us healthier and stronger.
Red Palm Oil contains phytosterols which have been clinically studied to reduce cholesterol levels. It also contains squalene, a natural nutrient for cardio-protection and anti-cancerous activity. Therefore, Red Palm Oil can help in decreasing the risk of cardiovascular disease.
There are many ways to use Red Palm Oil, it works great in various cooking applications from light-frying, baking, salad dressings, marinates and dips. The fatty acids in Red Palm Oil is very stable which makes it highly suitable for medium heat cooking temperatures. Besides, Red Palm Oil also works well for beauty applications with its moisturizing properties that enable it to hydrate your skin and hair.
Red Palm Oil contains re-fattening agents that may help you restore the natural balance of the skin’s oils and transforms skin to becoming soft and supple. The CoQ10 helps in boosting the skin’s collagen levels and hence improves overall elasticity. As for hair, the re-fattening agents restore hydration to dry and damaged hair. This can transform hair from weak and brittle to deeply nourished and resilient, restoring its shine and luster. The high Vitamin E content also helps in boosting cell growth of hair follicles while preventing hair loss and decreasing premature greying.
You can use Red Palm Oil as a hair-mask or leave-in conditioner. Rub it into the ends of your airto protect against split ends and fizziness. Check out the recipe section on skincare to find out more.
Red Palm Oil is generally considered safe to apply to your skin and hair. The phytonutrients in Red Palm Oil are able to help in reducing the appearance of aging and protect your skin. It is unique due to its unrefined properties, unlike palm oil or any other refined seed oils. Red Palm Oil is a natural saturated fat that is chemically stable, which makes them highly suitable to be used for your skin and hair as it will not oxidize when they’re exposed to air, heat or your body. Instead, they soak in, protects and nourishes your skin and hair.